Menopause

If menopause is a normal and natural process, why do we face it with fear and trepidation? Maybe it’s because we’re forced to re-evaluate our overall health and make changes in our daily routine and lifestyle.

Taking drugs or hormones from synthetic or unnatural sources may seem the simple solution to address the more annoying side effects, but when we do this, it alters the body’s natural hormonal balance. And it doesn’t address why the body is reacting negatively to a perfectly natural process.

Often, the body is already overstressed, and menopause is the final straw. When we make small constructive changes in nutrition, hydration, exercise and our reaction to stress, symptoms diminish if they don’t disappear entirely. Consider the alternatives complementary medicine has to offer if you need help dealing with this change in your body.